Entries by Marie Paek

Men and depression – the courage it takes to fight this silent epidemic

Depression in men – it takes courage to seek help Picture the worst person you can imagine whispering the cruelest things in your ear. Now picture yourself believing every single word. To try and get away from that person, you start isolating yourself from everyone. But that person is actually thoughts inside your head and […]

Panic attacks and traumatic stress may be helped with mindfulness psychotherapy

Sally* is a 50 year old woman who came to see me in Surry Hills after a month of having severe panic attacks. These started first thing in the morning. She experienced shortness of breath, tightness in her chest, racing heart, trembling hands and legs, nervous sensations in the belly, irregular breathing and a sense of suffocation and impending doom. Often there would be no trigger for these panic symptoms. Sally* is a 50 year old woman who came to see me in Surry Hills after a month of having severe panic attacks. These started first thing in the morning. She experienced shortness of breath, tightness in her chest, racing heart, trembling hands and legs, nervous sensations in the belly, irregular breathing and a sense of suffocation and impending doom. These panic feelings were impacting her ability to work effectively and maintain a social life.
Sally was interested in helping herself as much as she could. Although she came to see me as a GP, she did not want to use medication unless it was absolutely necessary; she preferred to turn to mindfulness psychotherapy to help her.