Medical practitioners review a spine on an x-ray

When to have an MRI? An Osteopath can advise you

     Do you really need an MRI for your back pain?

The evidence for usefulness of scans

A turning point in understanding the value of magnetic-resonance imaging (MRI) came in 1990 when researchers (Boden and colleagues1) investigated an important question: “How do the spines of people with no symptoms of lower back pain or sciatica look on MRI?”Before then, researchers had mostly looked at scans of people who had symptoms.

What they found was surprising. The older the person, the more common it was to have spinal degeneration in the lower back. 57% of subjects over 60 years of age had abnormal scans of their lower back such as a herniated (bulging) disc or degeneration of the spine. Of the people under the age of 60, 20% showed disc herniations. Only a third of the subjects were found to have no abnormality on MRI. And these were people without any history of back pain or sciatica!

These findings were supported some 8 years later by researchers in Japan (Matsumoto and colleagues2)who looked at the MRIs of the necks of 497 people. None of these people reported ever having neck pain. The Japanese researchers found it was common to have degeneration of the neck: 86% of men over the age of 60 and 89% of women over the age of 60 showed signs of degeneration in their cervical spines. Even in those people in their 20s there was degeneration on MIR: 17% of men and 12 % of women.

How do we make sense of this information? From this and other research, it is known that degenerative changes of the spine as viewed on scans such as MRI are common, often not causing pain and are part of the normal ageing process. For this reason, osteopaths avoid routinely requesting imaging.

What is the Osteopath’s view?

In osteopathic practice, it is common for the osteopath to be presented with a white folder of X-rays and/or MRI scans, which the patient’s GP ordered for them. Osteopaths use their clinical skills and keep themselves informed of the evidence. Thus, they can decide when scans are useful and when they are not. If the patient has not already had a scan, they may not need to spend time and money getting one.

Where imaging would be useful is in situations where it would change the way the patient’s symptoms would be managed. Imaging may be useful when a patient is not recovering from acute back pain as expected or when surgery is a likely pathway. In some cases of chronic pain, imaging may be helpful. Osteopaths also may refer for further imaging when there is evidence of other contributing factors to the presentation of back or neck pain.

When is imaging not useful?

Most acute episodes of back or neck pain tend to settle within 1-2 months with skilful osteopathic management and active recovery. Evidence-based osteopathic practice guidelines do not recommend imaging as it can potentially have a twofold effect. Firstly, we now know that changes to the spine are common and may exist prior to the acute episode or injury and so are not relevant. Secondly the results could confound the recovery process potentially doing more harm than good. This is evident with chronic back pain where we now understand complex neuroplastic changes occur both in the brain and nervous system.

As always, if in doubt, have a conversation with your osteopath.

By Vincent King – Sydney Osteopath, Wholistic Medical Centre

https://www.hotdoc.com.au/medical-centres/surry-hills-NSW-2010/wholistic-medical-centre/doctors/vincent-king-b-app-sc-m-ost

References

1 Boden, S., Davis, D., Dina, T., Patronas, N. and Wiesel, S. (1990). “Abnormal magnetic-resonance scans of the lumbar spine in asymptomatic subjects. A prospective investigation”. The Journal of Bone & Joint Surgery, 72(3), pp.403-408.

2 Matsumoto, M., Fujimura, Y., Suzuki, N., Nishi, Y., Nakamura, M., Yabe, Y. and Shiga, H. (1998). “MRI of cervical intervertebral discs in asymptomatic subjects.” The Journal of Bone and Joint Surgery, 80(1), pp.19-24.

Doctor taking patient notes

A diagnosis of PCOS and IBS – a wholistic approach can help

Getting to the cause of PCOS and IBS with a holistic approach

29-year-old Sonya* came to see me for help with Polycystic Ovarian Syndrome (PCOS) and Irritable Bowel Syndrome (IBS) which had both been diagnosed by her GPs many years ago. She had been taking different medications over the years for both of these conditions, but had not seen much progress or relief in her symptoms. They were also causing her to experience significant unpleasant side effects and so had to keep ceasing and changing her medications.

Anxiety, fatigue and insomnia

Ever since being diagnosed with PCOS and IBS, Sonya had been experiencing daily anxiety, fatigue and insomnia, which are commonly seen in people who have both of these conditions. She was understandably overwhelmed and exhausted, but hopeful that a more wholistic approach to her conditions could offer some relief and a deeper look into the underlying causes of her symptoms.

While gathering all the background to Sonya’s health and medical history, it became apparent that Sonya had in fact been experiencing digestive issues such as bloating, alternating constipation and diarrhoea, cramping and excessive flatulence, since she was a young teenager. These digestive symptoms had become considerably worse after a bout of food poisoning when she was travelling overseas.

The pill masked the symptoms of PCOS

Sonya had taken the oral contraceptive pill (OCP) from the age of 14 until she was 25 years old. She became very distressed when she stopped taking the OCP and her periods didn’t come regularly. In fact, she was lucky to have 8 in a year. She also developed facial and body acne. Along with everything else, this was very distressing.

What tests to do?

Sonya had some baseline testing done with her GP for hormones, inflammatory markers and iron studies. Due to her history, I ordered a comprehensive DNA stool test, called the GI Map, to assess the levels of good and bad gut microbes that may be influencing her current symptoms. Also, I was looking to rule out any involvement of parasites, pathogenic bacteria, worms, yeast and fungi that may have been causing her digestive distress.

While awaiting the results, Sonya followed an initial naturopathic treatment plan. This included herbal medicines and nutritional support to reduce her daily digestive symptoms, as well as to improve her sleep quality and reduce her anxiety.

Stool testing revealed that Sonya had significantly low levels of ‘good’ bacteria in her gut microbiome associated with insulin sensitivity (a key feature of PCOS), as well as overgrowths of bacteria that are associated with inflammation.

Balancing the microbiome

Sonya was placed on an individualised treatment protocol with specific probiotic, prebiotic & anti-inflammatory treatments to repopulate the levels of good gut bacteria, and a low FODMAP diet temporarily whilst healing her gut. Sonya was educated on the importance of eventually reintroducing FODMAP foods back into her diet once her gut microbiome and digestive function had improved, as it is only a short-term strategy for symptomatic relief while dealing with the more significant underlying issues.

Sonya’s blood tests with her GP showed high insulin resistance, high testosterone and high inflammatory markers. These sorts of results are common in PCOS, although are not always present in every case, thus the importance of testing rather than assuming.

She was prescribed targeted herbal medicines along with diet and lifestyle support to assist in improving her insulin sensitivity and reducing inflammation, with the aim to see her periods become regular and reduce her acne breakouts.

I met with Sonya one month after starting her comprehensive plan. She was happy to report that her digestive symptoms had significantly improved – she was having regular and easy to pass bowel motions and was not experiencing bloating or cramping. Sonya was feeling much more energetic, her mood had improved and she was sleeping through the night. Her period was running late but her acne had calmed down slightly. We discussed the importance of sticking to our treatment plan long-term as these symptoms of PCOS need time to see improvement.

The effort was worth it

Sonya continued her treatment plan for the next 12 months and was happy to report that within 6 months she had started to have noticeably regular periods that were pain free, and her skin had dramatically improved with no more breaking out.

Sonya continues to take gut-healing supplements and an individualised herbal medicine to this day, to ensure she is in the best state of health possible.