Entries by Simone Jeffries

12 Habits of Healthy Women

Some women radiate good health because of simple everyday choices based on a deep understanding of what their mind, body and soul need to maintain good health.

Naturopaths tips for bacterial vaginosis

Vaginal bacteria are part of the vaginal immune system. When vaginal bacteria become out of balance, other infections can occur, and you become at a greater risk of contracting an STI. To maintain a healthy vaginal microbiome, it is necessary to maintain the pH (acidity/alkalinity) of the vagina. Imbalanced vaginal microbiome can also contribute to infertility in some women.

Managing menopause with adrenal support

Anxiety, heart palpitations, hot flushes, and sweating through your pyjamas and sheets at night. These are common experiences for women during perimenopause. But did you know that higher stress levels often correlate with worse symptoms? This is why I like to recommend adrenal support during the menopause transition.

Could your painful bloating be SIBO?

SIBO is an acronym for Small Intestine Bacterial Overgrowth. This is a condition where normal bacteria that usually live in the large intestine can become trapped and cause havoc in the small intestine.