Dr Mona Kaur is a graduate of the University of Adelaide Medical School with 25 years of clinical experience in hospital medicine, general practice and integrative medicine. Her special interests are family medicine, women’s health, chronic diseases, gut health, weight management and mental health.
She did her general practice training in Victoria between 1996 and 1999 and has worked as a GP in rural and urban Victoria and Western Australia, Adelaide and Sydney.
She has undertaken postgraduate studies in nutritional and environmental medicine with the Australasian College of Nutritional & Environmental Medicine (ACNEM) since 1997 and has been a member and lecturer with the college. She has also undertaken training with MINDD Foundation. In December 2019, she completed a course in “Inherited Stress and Trauma” with Dr Mark Wolynn. She is presently completing her certification in Life Coaching with Think and Grow Education Group. She is a current member of AIMA and AMA.
She stays abreast with ongoing development in the field of integrative medicine.
Dr Kaur owned and managed a solo integrative medical practice in Adelaide between 2007 and 2016 and, between 2016 and 2020, worked in integrative medical clinics providing consultations in a wide variety of health issues. Dr. Kaur has also operated an organic restaurant in Adelaide in 2012 for 3 years, incorporating her knowledge of nutritional medicine into the menu.
Dr Kaur takes a preventative and causative approach in the management of a multitude of chronic health issues:
- Hypothalamic-pituitary-adrenal (HPA) axis dysregulation
- Thyroid disorders
- Functional Gut Disorders
- Mental health issues (Stress, Anxiety, Depression, Addictions, Trauma)
- Weight gain
- Metabolic syndrome/Insulin resistance
- Sex hormone imbalances
- Autoimmune diseases
- Cancer support
- Biochemical imbalances and deficiencies
- Methylation disorders
- Nutrigenomic challenges
In addition to routine Medicare tests, Dr Kaur incorporates integrative testing into her medical practice. These include dried urine testing for comprehensive hormones (DUTCH), salivary hormone profiles, complete digestive stool analysis (CDSA), microbiome mapping, hair or urine analysis for heavy metals and minerals, food intolerance (IgG) testing, organic acid testing, urine pyrrole test, methylation tests, urine iodine test and nutrigenomic testing.
She provides patients with informed choices for health management via lifestyle and mental health counselling, based on a health model unifying mind, body and spirit.
Her life-long goals are to enhance her personal and spiritual development and to educate people that true health is created through accessing our inner wisdom and mastering our minds.