Holistic Health & Complementary & Alternative Medicine News, Sydney

Interested in learning more about holistic health and some of the conditions we treat at the Wholistic Medical Centre? Check out our latest articles on the blog.

The following articles should provide you with a great deal of information. As always, please feel free to contact us with any questions or concerns.

Introducing Itab Awad-Stratti

August 16, 2019/in Counselling/Psychotherapy skills, psychotherapy, itab, counsellor, itab awad-stratti, awad-stratti /by admin_wmc

Welcome to Itab Awad-Stratti who is now offering counselling and psychotherapy services at the Wholistic Medical Centre on Thursdays and Fridays

Welcome to Dr Amy Gajjar

August 16, 2019/in General Practice, Nutritional Medicine, Integrative Medicine medicine, medical, integrative, gp, dr amy, amy, yoga, australasian, coaching yoga and ayurveda, yoga and ayurveda, coaching yoga, dr amy gajjar, amy gajjar, gajjar, coaching, ayurveda /by admin_wmc

Warm welcome to Dr Amy Gajjar

Thyroid problems – living beyond “normal”

August 14, 2019/in General Practice, Integrative Medicine thyroid, vital functions, thyroid gland, thyroid function, thyroid problems, gland, thyroid stimulating hormone tsh, conversion from t4 to t3, t4 to t3, thyroid stimulating hormone, stimulating hormone tsh, conversion of t4 to t3, t3 and t4 levels, conversion of t4, t3 and t4, cases taking thyroxine, underactive thyroid, taking thyroxine, t3, 20% of thyroid hormones /by Amy Gajjar

Thyroid management

Are you pregnant, exhausted, lying in bed awake? Pregnancy massage can help!

July 18, 2019/in Remedial massage, Shiatsu and Chinese massage (Tui Na) massage, time, feel, help, pregnancy massage, pregnancy, sleep, falling asleep, bed, feel good hormones, going to bed, warm bath, feel sleepy, sleep routine, fall asleep, guided relaxation, asleep, good hormones, hormones, relaxation /by Kyla Mayer

Sleep difficulties during pregnancy; massage can help

Is your pregnancy uncomfortable? Silence those aches and pains with pregnancy massage.

May 1, 2019/in Remedial massage, Shiatsu and Chinese massage (Tui Na) stress, massage, tcm, pregnancy massage, pregnancy, lactation, kyla, dip, kyla mayer, mayer, growing, pelvis, increased, growing baby, baby /by Kyla Mayer

Regular pregnancy massage by a trained and experienced masseuse can bring relief of discomfort.

Wholistic Medical Centre welcomes Red Tent

May 1, 2019/in Uncategorized traditional chinese medicine, chinese medicine, traditional chinese, wholistic medical centre, wholistic medical, medical centre, medical, women's health, rebecca, wholistic, red tent, red, tent, kyla, providing, rebecca mar, mar, kyla mayer, mayer, read /by admin_wmc

We are delighted to announce that Red Tent is now providing their services from within the Wholistic Medical Centre. Red Tent have long been known for providing Acupuncture and Traditional Chinese Medicine and massage for women and their families, and have now joined forces with Wholistic Medical Centre. We would like to introduce you to […]

When to have an MRI? An Osteopath can advise you

March 24, 2019/in Osteopathy people, pain, age of 60, neck pain, pain or sciatica, journal of bone, osteopathic practice, asymptomatic subjects, joint surgery, imaging, scans, mri, common, degeneration, 60, researchers, subjects, age, spine, neck /by Vincent King

Osteopaths can help decide whether you need a scan.

Acupuncture and TCM when unable to do IVF

March 21, 2019/in Acupuncture, Chinese Herbal Medicine medicine, chinese medicine, chinese, body, work, integrative gp, acupuncture, see, unable to undergo ivf, unable to undergo, undergo ivf, red tent, sue's thyroid, thyroid levels, dengue fever, acupuncture chinese, stress levels, ivf, thyroid, levels /by Rebecca Mar Young

TCM and Acupuncture may support the journey to have a baby Unable to undergo IVF Sue and John* who are in their mid-thirties, came to see me at Red Tent, seeking support for fertility. They are both in corporate jobs with high responsibility, long hours and lots of overseas work trips. They had been trying […]

Do you eat meals with your kids?

March 21, 2019/in Naturopathy, Nutritional Medicine time, family, children, child, meal time, food, meal, eating, eat, grow, adults, sharing, confident, conversation, table, learn, life, choice, confident eaters, eaters /by Kathy Harris

The family that eats together nurtures confident children Meal time ideally is a time of family gathering, engaging in conversation where food is consumed around a table. Toddlers and children who grow up eating with the adults learn all sorts of valuable life lessons. Shared mealtimes teach our next generation acceptable mealtime behaviours and […]

A diagnosis of PCOS and IBS – a wholistic approach can help

March 9, 2019/in Naturopathy, Western Herbal Medicine, Nutritional Medicine treatment, herbal medicine, pcos, gut microbiome, digestive, gut, symptoms, anxiety fatigue and insomnia, digestive symptoms, treatment plan, sonya, pcos and ibs, fatigue and insomnia, symptoms of pcos, happy to report, anxiety fatigue, inflammatory markers, herbal medicines, insulin sensitivity, bacteria /by Steven Judge

Getting to the cause of PCOS and IBS with a holistic approach 29-year-old Sonya* came to see me for help with Polycystic Ovarian Syndrome (PCOS) and Irritable Bowel Syndrome (IBS) which had both been diagnosed by her GPs many years ago. She had been taking different medications over the years for both of these conditions, […]

Men and depression – the courage it takes to fight this silent epidemic

June 5, 2018/in Counselling/Psychotherapy depression, men, time, alcohol drugs gambling, depression in men, suffer in silence, joel, feel, time joel, alcohol drugs, drugs gambling, feelings, partner, shame, know, see, gambling, help, inside, courage /by Marie Paek

Depression in men – it takes courage to seek help Picture the worst person you can imagine whispering the cruelest things in your ear. Now picture yourself believing every single word. To try and get away from that person, you start isolating yourself from everyone. But that person is actually thoughts inside your head and […]

Are you debilitated by chronic persistent pain? Turn the volume down with osteopathy

June 8, 2016/in Osteopathy chronic, chronic pain, persistent pain, chronic persistent pain, central nervous system, chronic persisting pain, support dream team, persisting pain, turning the volume, exercise and building, road to recovery, due to her now, chronic persistent, acute pain, plastic changes, central nervous, nervous system, chronic persisting, support dream, dream team /by Vincent King

Turn the volume down on chronic persistent pain When persistent pain is part of daily life It is only recently that the complexities of chronic pain have been the subject of investigation. As a result, pain medicine is moving into a new era with the deeper insights that are emerging from this research. See the […]

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