Holistic Health & Complementary & Alternative Medicine News, Sydney

Interested in learning more about holistic health and some of the conditions we treat at the Wholistic Medical Centre? Check out our latest articles on the blog.

The following articles should provide you with a great deal of information. As always, please feel free to contact us with any questions or concerns.

Welcome to Rebecca Bau

October 4, 2019/in Uncategorized health, medicine, chinese, acupuncture, rebecca, japanese, lohan qigong, rebecca bau, chinese acupuncture, eastern, lohan, qigong, bau, japanese and chinese acupuncture, japanese and chinese /by admin_wmc

We would like to extend a warm welcome to Rebecca Bau to Wholistic Medical Centre. Rebecca is locuming for Rebecca Mar Young while she is away on maternity leave from August 2019 to March 2020. Rebecca is a Chinese medicine practitioner, who integrates eastern life philosophies into everyday health and wellbeing with practices […]

When your baby is breech in the final weeks of pregnancy …. Acupuncture, TCM and massage may help.

September 26, 2019/in Uncategorized traditional chinese medicine, chinese medicine, traditional chinese, baby, amy, persistent breech baby, external cephalic version, persistent breech, right hip, head first position, application of moxabustion, confident to continue, natural birth, breech baby, turning baby, external cephalic, cephalic version, pubic symphysitis, initial treatment, postural techniques /by Kyla Mayer

When baby won’t turn

Massage to the rescue when shoulder pain gets in the way

August 24, 2019/in Remedial massage, Shiatsu and Chinese massage (Tui Na), Acupuncture, Chinese Herbal Medicine treatment, pain, massage, chest, help, remedial massage, muscle, muscle groups to the chest, shoulder pain, arm above her shoulder, groups to the chest, muscle groups, right shoulder, movement, shoulders, jane, arm, groups, affected muscle, affected /by Kyla Mayer

Men, women, and teens can experience restricted movement due to shoulder pain Shoulder pain can impact on your day. It can disrupt your sleep and make the simplest actions like brushing your hair or reaching for items on the top shelf of the pantry unbearable. What can be done to break the cycle of shoulder […]

Healthy Green Soup recipe

August 24, 2019/in Uncategorized salt pepper to taste, pepper to taste, 1 bunch, olive oil, salt pepper, nutritional yeast, cover vegetables, stock, spinach, parsley, vegetables, bunch, garnish, garlic, olive, oil, chickpeas, salt, pepper, taste /by admin_wmc

Ingredients 1 Fennel bulb 1 Head of broccoli 1 Zucchini 1 Bunch of English Spinach 1 Bunch of Parsley – keep a little parsley to garnish. 4 Cloves of garlic 1 Tbspn olive oil 1 Tin of Chickpeas 440g 2-3 cups of stock (Vege or chicken – you choose) Salt & pepper to taste Optional […]

How my ebike, affectionately known as “The Beast”, changed my world

August 24, 2019/in Uncategorized wholistic medical, medical, wholistic, ebike, ride, pootle, bicycle, power, shop, lights, vest /by admin_wmc

On a trip to Canberra I hired an ebike to ”pootle” around (a term I had not come across before but my friend assured me was the correct description for ambling around on a bicycle with no express purpose or intention). It was love at first sight – the Kalkhoff was a step-through with a […]

Introducing Itab Awad-Stratti

August 16, 2019/in Counselling/Psychotherapy skills, psychotherapy, itab, counsellor, itab awad-stratti, awad-stratti /by admin_wmc

Welcome to Itab Awad-Stratti who is now offering counselling and psychotherapy services at the Wholistic Medical Centre on Thursdays and Fridays

Welcome to Dr Amy Gajjar

August 16, 2019/in General Practice, Nutritional Medicine, Integrative Medicine medicine, medical, integrative, gp, dr amy, amy, yoga, australasian, coaching yoga and ayurveda, yoga and ayurveda, coaching yoga, dr amy gajjar, amy gajjar, gajjar, coaching, ayurveda /by admin_wmc

Warm welcome to Dr Amy Gajjar

Thyroid problems – living beyond “normal”

August 14, 2019/in General Practice, Integrative Medicine thyroid, vital functions, thyroid gland, thyroid function, thyroid problems, gland, thyroid stimulating hormone tsh, conversion from t4 to t3, t4 to t3, thyroid stimulating hormone, stimulating hormone tsh, conversion of t4 to t3, t3 and t4 levels, conversion of t4, t3 and t4, cases taking thyroxine, underactive thyroid, taking thyroxine, t3, 20% of thyroid hormones /by Amy Gajjar

The thyroid gland is an extremely important gland which regulates a number of complex hormonal reactions. Because of the complexity of its inter-reactions it is readily poorly diagnosed and managed.

Are you pregnant, exhausted, lying in bed awake? Pregnancy massage can help!

July 18, 2019/in Remedial massage, Shiatsu and Chinese massage (Tui Na) massage, time, feel, help, pregnancy massage, pregnancy, sleep, falling asleep, bed, feel good hormones, going to bed, warm bath, feel sleepy, sleep routine, fall asleep, guided relaxation, asleep, good hormones, hormones, relaxation /by Kyla Mayer

Sleep difficulties during pregnancy; massage can help

Is your pregnancy uncomfortable? Silence those aches and pains with pregnancy massage.

May 1, 2019/in Remedial massage, Shiatsu and Chinese massage (Tui Na) stress, massage, tcm, pregnancy massage, pregnancy, lactation, kyla, dip, kyla mayer, mayer, growing, pelvis, increased, growing baby, baby /by Kyla Mayer

Regular pregnancy massage by a trained and experienced masseuse can bring relief of discomfort.

Wholistic Medical Centre welcomes Red Tent

May 1, 2019/in Uncategorized traditional chinese medicine, chinese medicine, traditional chinese, wholistic medical centre, wholistic medical, medical centre, medical, women's health, rebecca, wholistic, red tent, red, tent, kyla, providing, rebecca mar, mar, kyla mayer, mayer, read /by admin_wmc

We are delighted to announce that Red Tent is now providing their services from within the Wholistic Medical Centre. Red Tent have long been known for providing Acupuncture and Traditional Chinese Medicine and massage for women and their families, and have now joined forces with Wholistic Medical Centre. We would like to introduce you to […]

When to have an MRI? An Osteopath can advise you

March 24, 2019/in Osteopathy people, pain, age of 60, neck pain, pain or sciatica, journal of bone, osteopathic practice, asymptomatic subjects, joint surgery, imaging, scans, mri, common, degeneration, 60, researchers, subjects, age, spine, neck /by Vincent King

Osteopaths can help decide whether you need a scan.

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